Spring cleaning has taken on a whole new meaning after a wise friend counseled me that there was no better time than now to clean out the corners – of my intestines as well as my closets. Of all the products in my detox toolbox, chia seeds are perhaps the most effective.
Native to Mexico and the southwest, chia use has been recorded back to ancient Aztec culture. Appreciated for its qualities that promote high energy, it was eaten both as a dry and a wet snack.
Not only is the tiny grey seed charged with Omega-3, antioxidants, protein and calcium, it is a rich source of fibre that acts as an intestinal cleaner. When soaked in water, chia can absorb an impressive twelve times its weight in water. This hydrophilic property offers the benefit of prolonging hydration. If you lose liquid from sweating and exercise, chia helps retain moisture and helps regulate more efficiently the body’s absorption of nutrients and body fluids. Because there is a greater efficiency in the utilization of body fluids, the electrolyte balance is maintained.
Chia acts a a toxin cleanser as it makes it s way through the intestinal tract.
Soak a tablespoon of chia seeds in a bowl of water. Stir occasionally and drink when the seeds turn soft. It takes about twenty minutes. Neutral in taste, the jelly like liquid is actually quite pleasant. Because it is so taste neutral, chia seeds can be added to soups, salads and your morning granola. See chia seed recipes for more.
Sometimes I take chia before sleeping – so that it acts as an intestinal cleanser during the night. Sometimes I take it before a meal, when I appreciate it’s ability to suppress the appetite. Sometimes I take it first thing in the morning, when it will be more of a body nourisher. Whatever your need, remember this little grey seed.
