Now that you’ve broken the fast in a fast, easy and decidedly healthy way (see New Year’s Solution #1) you’re back on track to a healthy lifestyle. Try to take your morning tonic at least 15 minutes before you eat anything to get the full benefits. No need for expensive detox programs – a glass of lemon and water every day will do the job just fine. Now, you need to follow that up with healthy fuel.
Ode to the Oat
It never makes me bloat
I feel nimble as a goat
Whether hot or cold
For young and old
It’s eliminating benefits I highly tote.
Eaten as granola or as a bowl of hot porridge, oats are your best breakfast friend. A complex carb that tastes great, is filling and nutritious, and won’t bloat you up, oats beats wheat hands down. (more…)
